Exercise
Aaj kl ki busy life main hum bhul chuke hai khud ko bhi fit rakhna jruri hai.Kisi ko kaam ki tens ,har koi apni life main busy hai .Per mujhe ni lgta ki hum apne liye toda sa time bhi na nikal ske ? Har kisi ke pass uska free time hota hai bo apne us free time main ya to mobile pe busy hai ,PUBG khel rha hai ,ya movies Dekh rha hai ,ya fir aise hi free baitha hai.jitna time hum barbaad krte hai .utne time ka agr toda sa time bhi agr khud ki health ke liye lgae to bo humare liye hi better hoga. Har koi gym ni ja skta ho fit rhne ke liye gym Jana hi jruri ni hai normally bo running kr skta hai. Exercise kr skta hai .aur jitna bhi bo krega khud ke liye krega .agr hum exercise nhi krte hai. To pta ni kitni trah ki bimaria Hume lgti hai. Government bhi logo ko health ke liye aware krne ke liye program chla ri hai.Hum fit rhenge tbhi to hum family ka dhyaan rakh paenge .so daily exercise kro and fit rho
